Duke Rice Diet Plan Resources

12 Ways to Avoid Diabetes
Diabetes is growing at a scary rate, but it's also one of the most preventable diseases around.

Common snack traps
We do it in the car, on the train, in front of the TV, on the phone and even in bed. For too many of us, snacking has become so automatic that our brains barely register the hand-to-mouth motion. And it's not as if we're all reaching for diet-friendly apples: A 2010 study from the University of North Carolina found that most of us eat nearly 600 calories a day - roughly a third of our food - in ...