Healthy Rice Diet Resources

Sneak healthy into your diet: Use barley for rice in this recipe with Asian inspiration
Everyone is trying to sneak a little "healthy" into their everyday food fare right now. Disguising vegetables for the unsuspecting child or adult is all the rage, and it’s also the most requested cooking tip I receive. (It’s split as to who needs them hidden — children or adults.)

Love Your Heart with U.S.-Grown Rice
ARLINGTON, VA — Show your heart some love this month with U.S.-grown rice. February is American Heart Month and USA Rice Federation wants to support your healthy lifestyle with nurturing meals that are good for the heart and body.

Stick to Your Diet
One of the first obstacles I hear from clients trying to stick to their weight loss goals is while dining out on the weekends. Knowing how to navigate a menu can help you from veering off track. The following are some suggestions and common menu items to keep you trucking along toward your goal.

Healthy diet, exercise can reduce risk of cancer
Dear Lacy:

Food combining works
I ALREADY wrote about food combination in a previous column. But some interested readers insisted that I write more about the topic. I first learned about food combination from a vegetarian-friend, who is a fitness buff and loves to eat right. I was quite surprised because she has remained healthy and thin even if she eats a lot. Her skin looks glowing and shiny.

Juicing: How Healthy Is it?
ebMD talks to experts about the health risks and benefits of juicing fruits and vegetables as part of a healthy diet.

Kellogg's® Celebrates American Heart Month With New Heart-Healthy Label for Cereals
BATTLE CREEK, Mich., Feb. 1, 2012 /PRNewswire/ -- Healthy habits such as eating well, being physically active, and maintaining a healthy weight are key strategies for managing cardiovascular disease – ...

Ways to maintain healthy diet while eating out
A recent report from the National Restaurant Association suggests that nearly half of the money American consumers spend on food goes toward meals prepared or served away from home.

Salamat Dok: What should you put on your plate?
A healthy balanced diet -- why does it seem so hard to follow? For many years, the Food Pyramid has been the ideal guide to nutrition but recently the U.S. Department of Agriculture and the Department of Health and Human Services updated its Dietary Guidelines. Now it’s called My Plate. This development was reported in Time Magazine’s The Top 10 Everything of 2011